How I Kicked Alcohol Habit: My Story

Hey, I’m Jake and I’m an alcoholic. I’m not going to sugarcoat it or attempt to make myself sound like some kind of sufferer. I’m an alcoholic and I made the choice to get sober. It wasn’t simple, but it surely was positively value it.

I’m not going to lie, kicking alcohol dependancy is difficult. Nevertheless it’s not inconceivable. I’m residing proof of that. If I can do it, anybody can. On this weblog submit, I’m going to share my story of how I obtained sober and stayed sober. I hope that my story will assist another person who’s combating dependancy.

Why I Determined to Stop

It’s onerous to pinpoint precisely after I determined to give up consuming. I can’t say that there was one second the place I simply had this sudden realization that I needed to cease, as a result of that’s not the way it occurred. It was extra of a gradual course of, the place I slowly realized that my consuming was changing into an issue and that I wanted to do one thing about it. It began with my job. I used to be working means an excessive amount of, all the time placing in additional hours to try to make ends meet. However the extra I labored, the much less time I had for the rest. I began skipping out on social occasions and hanging out with mates, all as a result of I used to be too exhausted to do the rest apart from work. I quickly realized that I used to be utilizing alcohol as a means to deal with the stress I used to be coping with. What began off as a couple of drinks to unwind after work turned a full-blown dependancy that was slowly destroying my life.

My Stop Plan

As soon as I spotted that my consuming was an issue, I knew I needed to do one thing to get assist. The very first thing I did was give you a plan to give up consuming. I knew I wanted to begin someplace and so the plan included small steps that I may take to begin turning my life round. Step one was to go to alcohol rehab and set a purpose — I needed to have the ability to go for 30 days with out a drink. This was going to be onerous, however I informed myself that it was totally doable and that I may do it. After that, I arrange conferences with my mates, household, and therapist. I needed to have a help system in place to assist me keep on monitor. The following step was to begin slicing down on my consuming. As an alternative of consuming each night time, I began limiting myself to solely consuming on the weekends. This helped quite a bit because it allowed me to begin getting used to going days with out alcohol. The final step was to affix an internet group or help group. I needed to be round individuals who have been going by the identical factor I used to be and will present me with a protected area to vent and get recommendation. All of those steps have been important in serving to me keep on monitor and kick my dependancy.

The First Few Weeks

The primary few weeks have been the toughest. Having to go with out alcohol was troublesome and I used to be always craving it. However I used to be decided to make it work, so I diverted all of my vitality into discovering methods to maintain myself distracted. I began exercising extra, because it allowed me to get all my vitality out. I additionally made it a degree to encompass myself with constructive folks — family and friends with who I may speak about what I used to be going by. And I continued to attend conferences, because it allowed me to remain linked to the web group that had been so supportive of me. An important factor I did was to remain targeted on my purpose — to remain sober for 30 days. I informed myself that if I may make it by the primary 30 days, then I may make it by something. This helped me to remain motivated and push by troublesome instances.

Staying Sober One Day at a Time

After the primary 30 days, I made a decision to maintain going. As soon as I spotted that I may go 30 days with out a drink, I knew I may go one other 30. After which one other. The primary factor that saved me going was the thought of taking it at some point at a time. I knew that I couldn’t presumably make it by an entire yr with out consuming, so I informed myself to simply concentrate on at some point at a time. If I may simply make it by right now with out consuming, then I may make it by tomorrow too. This helped to maintain me targeted and motivated. I additionally made positive to set mini-goals for myself, akin to making it by one week or one month with out consuming. This helped hold my motivation ranges excessive and it confirmed me that I used to be making progress.

The Advantages of Sobriety: After being sober for some time, I began to see the advantages of sobriety. I had extra vitality than ever earlier than and I used to be lastly capable of concentrate on the issues that mattered most — my profession, my relationships, and my well being. I additionally observed that I used to be feeling extra productive and artistic. With out alcohol to cloud my judgment, I used to be capable of assume extra clearly and make higher choices. I used to be additionally capable of get a greater night time’s sleep, which allowed me to get up feeling refreshed and energized. Most significantly, I felt like my household and mates have been happy with me for taking such an enormous step and getting sober. My relationships with them have been stronger than ever earlier than and I used to be lastly capable of be the very best model of myself.

My Story Isn’t Over But

So, that’s my story — how I kicked my alcohol dependancy. I’m now two years sober and I’m happy with what I’ve been capable of accomplish. My story isn’t over but although. I nonetheless have a lot extra to be taught and expertise. I’m nonetheless studying learn how to keep sober and I’m nonetheless determining who I’m and what I need out of life. I’m taking it at some point at a time and I’m grateful for all of the help I’ve been given up to now. Kicking alcohol dependancy just isn’t simple, but it surely’s doable. I hope that my story will function an inspiration for others who’re combating dependancy.